I have been in a depression. I started on Caplyta 12 days ago.
I’m thinking Bipolar Depression. But no, now really I am thinking I was mistreated by a professional I saw. Then they tell me it’s my perception. I’m not so sure.
It is my nature to get along and agree and to people please.
But now I am starting to prioritize me.
Who cares what they think. It devastated me.
This afternoon I felt I deserved a treat. Just one. Not a six pack. This is an occasional thing.
Tomorrow my Intensive Outpatient which had been being held online goes in person.
Not everyone will like me.
I just need a few good anchors.
We shall see.
I have a new therapist and I asked her to help me attain my goals. I no longer want to share realities.
She may not agree.
I am 56 years old and have to trust me.
To be continued. THE END 🌈 💜 🌟