More On Weight Loss

Slow And Steady Wins The Race

I’m back to losing weight and it is easier now than before. Let me explain.

Number one, you have to stop playing games with yourself about weight loss.

Whether you eat three meals a day or prefer many much smaller feedings, the formula remains the same. Eat less than you expend energy wise.

Get an education on food so you eat the least but can satisfy nutritional requirements.

If your needs aren’t getting met you will hunger for more.

So make the calories count.

As I lose more weight, I have been overweight for some time now, I remember that I was once pretty. Not beautiful, oh how I wish, but, I was pretty.

I am seeing this again and it reminds me of my youth.

Losing weight is almost like getting plastic surgery for free.

I know when I’m fat, my rear end gets wide and flat.

I have a delicately boned face and when I lose my features become more prominent which is nice. Otherwise I can look a bit like a blob.

Food is costly too and can be tiresome to prepare.

Make it simple, satisfy that hunger pain, get busy, and feed your mind with some good reading material instead.

I once went to a medical doctor concerning weight loss.

While diet and exercise are both key, chewing food slowly matters too, a lot, he said. He talked about the importance of chewing slowly to satisfy the taste buds. Like isn’t it better to taste the food for awhile and let it linger?

Inhaling food will make you miss the experience.

Once there is no more taste left you can try rinsing with mouth wash to signal that the meal is done.

And don’t fool yourself about exercise. While exercise is very important it is just too easy to eat calories beyond what you expend.

I guess what I’m trying to say is that eating less is more important than exercising more.

For Thanksgiving I ate 1/3 of a Rotisserie chicken. That was a treat for me. More than what I’m used to. I was alone that day.

Christmas I will have a few guests but I will still not over do. My stomach is smaller by now anyway. I plan on eating a little more this time but slowing it down to get the most mileage out of it. 😊 💕 🌈 ✨ 💜

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