You need a strong education in Narcissism because it’s often them who tell you you are crazy in the first place.
You need to be completely independent.
Not just living alone but having the ability to meet your every need instead of turning to someone else.
Go to church and find a healthy therapist to keep yourself in check, after all, you are human.
Take your meds if you truly need them.
There is a good chance that you are overmedicated or might not need them at all.
Do this under a good doctors supervision to be sure.
Yes a good doctor and healthy therapist.
Finally get a dog, speak little and spend little.
I learned all this the hard way of course.
Finally let people into your life one at a time.
If they are toxic become boring and let them leave you.
It’s only as hard as you make it.
I’m concluding that most of my mental illness was interrogated. I was uneducated, in fact taught incorrectly. I also learned from bad example not knowing healthy from unhealthy and right from wrong.
If I had a personality disorder I believe I educated myself out of it.
Because I’m strong willed I can resist urges and temptations.
This is what worked for me.
My own personal recipe for reclaiming my mental health. 😊 💕 🌈 ✨ 💜